seasonal affective disorder

Seasonal Affective Disorder

Do these shorter, darker, and chillier days make your mood cloud over this time every year? You’re not alone! Roughly up to 20 percent of Americans report feeling tired or sad with the fewer hours of daylight in the late fall and winter months. With colder temperatures and crisp, blustery winds...
summer health tips

Tips To Stay Healthy This Summer

Summer is finally here and with nice weather people often increase their outdoor activities. Summer is a great time for working around the outside of the home, outdoor exercises, hiking trails, bicycling to destinations instead of using the car, and everyone’s favorite summer activity, swimming...
spring exercise motivation Xcell blog Elyria

5 Ways to Motivate Yourself to Exercise This Spring

Spring is finally here and that means the air is warming, trees and flowers are blossoming, and most of all, that summer is right around the corner! I’m sure you’ve seen the exercise motivation articles on the magazines at the grocery store checkout – “Get Your Body Beach Ready!” and other simila...