top 6 foods to avoid with osteoarthritis

Diet & Osteoarthritis: 6 Foods to Avoid

Diet & osteoarthritis   Osteoarthritis is a condition in which the cushion of cartilage between your joints breaks down and wears away. It can cause severe joint pain and swelling.  Osteoarthritis (OA) is an inflammatory condition. Its symptoms can be aggravated by eating foods that contribute t...
osteoarthritis pain sleep better

9 Ways to Sleep Better with Osteoarthritis Pain

As if it’s not enough that your osteoarthritis bothers you throughout the day, pain and stiffness can also interrupt your ability to get a good night’s sleep. This is bad news because poor sleep can cause pain to be worse—this creates a damaging cycle of pain and poor sleep. If osteoarthrit...