top 6 foods to avoid with osteoarthritis

Diet & Osteoarthritis: 6 Foods to Avoid

Diet & osteoarthritis   Osteoarthritis is a condition in which the cushion of cartilage between your joints breaks down and wears away. It can cause severe joint pain and swelling.  Osteoarthritis (OA) is an inflammatory condition. Its symptoms can be aggravated by eating foods that contribute t...
osteoarthritis pain sleep better

9 Ways to Sleep Better with Osteoarthritis Pain

As if it’s not enough that your osteoarthritis bothers you throughout the day, pain and stiffness can also interrupt your ability to get a good night’s sleep. This is bad news because poor sleep can cause pain to be worse—this creates a damaging cycle of pain and poor sleep. If osteoarthrit...
knee pain

Knee Pain: A Symptom Guide

The knee is the largest joint in your body and the one that bears most of your weight. Because of this, it’s a tough — and sometimes problem-prone — joint. When you’re feeling knee pain, how do you know what caused it? Your doctor’s diagnosis is the ultimate answer, but there are some clues...
knee injuries treatments Xcell Medical Elyria

Knee Injuries: What You Need To Know

What You Need To Know About Knee Injuries From ligament, tendon and cartilage tears to runner’s knee and various pain syndromes, most everyone has known someone who has had a dreaded knee injury. In fact, knee injuries are the second most common sports injury accounting for more than five milli...