seasonal affective disorder

Seasonal Affective Disorder

Do these shorter, darker, and chillier days make your mood cloud over this time every year? You’re not alone! Roughly up to 20 percent of Americans report feeling tired or sad with the fewer hours of daylight in the late fall and winter months. With colder temperatures and crisp, blustery winds...
end of year insurance benefits

Insurance Benefits – Use It or Lose It!

The holiday season has arrived and like most people during this busy time of year, we are sure that your calendar is filling up with obligations.   If you have a calendar year plan with your group employer medical insurance, or your FSA/HSA plan, the end of the year is when most flexible spending...
natural pain relievers

4 Natural Pain Relievers

Living with chronic pain can be emotionally and physically exhausting, as your symptoms never seem to take time off.   By now, you’ve likely tried all sorts of treatments—but you may not have considered these four little-known natural pain relievers:   1. Spur the release of your endorphins E...